Engine is a hybrid training system and app built by @vinnytrains. Not a plan to copy, a corner to train in. Start wherever you are.
Yours doesn't have to look anything like it. Five disciplines, one system, built over years of trial and error: bodybuilding, CrossFit, running, swimming, and yoga, all in the same week.
I do all this. You do whatever makes sense for you. I'll be in your corner either way.
I started training to improve myself. Posting about it became my accountability system. Once people were watching, showing up stopped being optional.
Engine exists to give you that same accountability, and a reason to start. Not my exact program. Not my regimen. Just a system, a community, and someone in your corner cheering you on while you build whatever "better" looks like for you.
You are incredible at being you.
Everything above, in your pocket, plus the tools to make it yours.
Training, the app build, and the day-to-day of doing this for yourself. It's all on Instagram.
Follow @vinnytrains